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fitness | Song and Story

Blog Archives: fitness

Baby Weight Workout

Baby Weight Workout

Posted by on May 15, 2014 in family, fitness | 1 Comment

I know how hard it can be to squeeze in a workout with little ones around, so why not include them?  Tonight, my crew helped me throw this video together with some fun exercises that the whole family can enjoy!   Baby Weight Workout from for-the-love on Vimeo.

Movement vs Exercise – Part 2

Movement vs Exercise – Part 2

In the last post, I shared my shift in thinking when it comes to movement.  It has been so fun to hear stories of friends, choosing not to use carts at the store or squatting while blow drying their hair…that’s what I’m talkin’ about, ladies!;)  Keep up the good work! The bottom line is that exercise is not a replacement […]

Movement vs Exercise – Part 1

Movement vs Exercise – Part 1

Recently, people have started asking me questions like “How have you lost your baby weight?  What are you doing to get in shape?  What kind of workout plan are you following?  What are you eating?”  I find myself stumbling around (partially because I’m so flattered), trying to explain what has changed.  Our family has definitely been on a long journey […]