Daily Archives: March 5, 2014

Movement vs Exercise – Part 2

Movement vs Exercise – Part 2

In the last post, I shared my shift in thinking when it comes to movement.  It has been so fun to hear stories of friends, choosing not to use carts at the store or squatting while blow drying their hair…that’s what I’m talkin’ about, ladies!;)  Keep up the good work! The bottom line is that exercise is not a replacement […]